Gambit 35 passes, 150 continuous full circle cuts, and spent focus time on The Shadow and variants of it, plus misc other bits. All steel.
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3×3 Tabata set: Bulgarian squats with 10lbs, riser hops, decline pushups
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3×3 Tabata set: Bulgarian Squat with medicine ball, bird plank, roller crunches
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Class with Bryce. Stretch and once through his requirements. Focus sessions on Kata Ich and on The Illusion. After a break, gambit against a grouping of three targets (I did 35 passes), followed by Balance 1 & 2 in the form of; walking forward and backward on the flattened and full round cabers with no sword, then standing on two edgewise bricks will cutting against a target, then standing on two endwise bricks cutting against the target, and finally advancing on the cabers into range and standing on the full round while cutting against a target. We wrapped up with continuous full circle cutting, 100 for him and 150 for myself. As usual, all steel for me.
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35 passes on a four target gambit. Took some time to work with sword and dagger, examining Needle as I understand it and experimenting with combined block-and-counter movements. Returned again to The Samurai some more.
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Solo practice. Requirements full through, some focus for a bit on Kata San, then spent a while working on Akira with variations on foot work. 150 continuous full circle cuts. All primary steel.
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3×3 @30s Tabata set: medicine ball pop squat with toss, line hop, bicycle crunches
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35 gambit passes on four target dummies, then continued spending time on combat movement, reviewing Dragons Bite, The Samurai, and Phantom. Finished with some additional free form advanced cutting against a single target dummy, working on soft target precision. All primary steel.
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150 continuous full circle cuts with my primary steel hand-and-a-half
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3×3 Tababa set of bird dog, medicine ball wall sit (i.e. holding medicine ball out at arms length “as an offering” while doing wall sit), and cross crunch (i.e. opposite elbow to knee)
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150 continuous full circle cuts with my steel
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3×3 Tabata set: Jumping switch-lunges, High knees, and roller crunches.
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Class with Bryce and Jesse B (guesting). Stretch and then paired them for requirements while I went through mine solo and observed them. Focus session on The Illusion. After a break, I had three stations of two targets each, and we went through a number of rounds of Gambit (3 sets of 10, myself, as we rotated). I then reorganized the six targets into a Gauntlet Gambit where we did several or more passes through it (definitely more than 5, though I forgot to count exactly how many). We finished with Balance 1 & 2. All steel for me.
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Set up a four target zigzag gambit and went through it 35 times. Spent a while on movement by working on The Samurai, Phantom, and a bit of Kill the Tiger. Reviewed my Cutting Pattern 4 more, as well as some Cutting Pattern 3. Finished with once through Kata San.
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Solo training, stretch and my Silver Chain requirements. Focus on my Cutting Pattern 4, evaluating if there are any adjustments I should make to it (ultimately, I determined no changes at this time). Also spent time on Cutting Pattern 3, double checking the footwork. 150 continuous Full Circle Cuts. Also reviewed my other moves: Dragon’s Bite, Kodiak (one-hander), and Hidden Phantom (sword-and-shield, a variation on my move Phantom that I first noted several years ago during Arata’s Farm combat). Everything performed with steel, as usual.
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Relatively simple, easy start into my new workout regimen today. After sword practice, I did a quick 3×3 Tabata set (3 exercises @30s each, 3 cycles). One of the things I want to focus on is explosive combat movement, so I chose pop squats and alternating medicine ball lunge with torque as two of the exercises, then added some core with overhead medicine ball crunches.
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150 Full Circle Cuts with steel
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Solo training because Bryce called out ill. Stretch, my Silver Chain requirements, some focus on Cutting Pattern 3, 100 Full Circle Cuts, and some Refined Strikes against one of the targets. All steel.
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Solo training (open dojo, technically). I took a little time first to prep the dojo space for my impending start of training contract this coming weekend, then went through my requirements, spent some time on the cutting patterns and katas, did 100 Full Circle Cuts, and finished with 10 passes on a three-dummy gambit (minimum of four strikes). Steel for everything.
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Solo training (Bryce called out). Stretch, my requirements, focus on cutting patterns 3 & 4, 100 Full Circle Cuts. Focused on slower movement to examine quality and precision. All steel.
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Class with Bryce. Stretch and once through Bryce’s requirements. Focus sessions on The Illusion and Jumping Tiger 1 & 2. After a break, we worked on multi-opponent gambit passes for a bit with two targets at 30 — 45 degrees, then going through the middle of four staggered targets. Finished with 100 Full Circle Cuts. Used my steel throughout.
Rakta Nadi has let me know he will be unable to attend for a while due to work.
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Class with Bryce, callout from Rakta Nadi. Stretch and we both did White Rope requirements, after which we did some focus work on The I Move and on The Tradition. A key focus was speed and movement, getting in and out of ma/measure effectively. After a break, we started with two-target gambit at 90 degrees, then a left-hand line of four-target gambit, and last a left-right staggered gauntlet-style four-target gambit. Next we did cuts and blocks while balancing first on end-wise retainer blocks, then on end-wise bricks. We finished with 100 Full Circle Cuts. As per usual, I used my new steel for everything.