Class led by Brad. Stretch. Slow sanpon kumite focusing on straight back evasion and good distance. Ended with Empi.
Category: Uncategorized
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Class with Hiroko, Ivan and Mark. Started with 100 cuts, then standing iai 1 – 3. Finished with One Step Techniques 1 – 3.
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Class with Sal, Steven, Elijah and Jesse B. Mark H. (from kendo and karate) observed and may join at a future date. Stretch and requirements one through. After the break, we had one on one matches (Jesse logged). I tried out my new shield tonight for some of the matches.
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Class with Mark and Chris. Went over cuts, blocks, and standing iai 1.
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Class led by Brad. Stretch including a number of back, front and side lunges (think Bulgarian squats) and 20 pushups. Then we did some kumite gyaku zuki and mai te review, focusing on light, fast technique. We paired off and worked on blocking the mai te while making a gyaku zuki same time, then got bags and worked on front leg yoko gerri kokome. We finished with taking a look at moving in on a mwashagerri to catch it and sweep or throw the opponent.
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Class with Hiroko, Ivan and Mark, and Chris showed up late. Warmed up with 100 cuts, followed by review of Standing Iai 1 through 3, then spent time going through all the basic cuts including thrust, performing them advancing down the length of the gym and back again.
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Class with Sal, Steven, Joshua, Elijah and Jesse B. Stretch and requirements (once through for Sal and I, twice for the other four). We took a break, during which Sal and I did steel Refined Strikes and Cutting Pattern 2, then in the second half I started with a new drill where we stood in a loose circle and every other person was designated attack left, block right, and the alternates were block right, attack left. On the count, we went back and forth, attacking any target, the blocking the incoming attack. Next we split into two groups of three and did defend/attack/observe parry. We finished with a round of three-upper-attack machine gun drill.
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Class with Hiroko and Mark. Loosened up with Standing Iai 1 and 2, then worked on the Jo kata.
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Class led by Brad. Oi Zuki kihon along with some combinations (mae gerri/mai te, mae gerri/oi zuki, mawashi gerri/yoko gerri kokome, mawashi gerri/spinning back kick). Followed with mah practice using these combos.
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Class with Mark. We loosened up with Standing Iai 1, then switched to shinai and went over One Step Techniques 1 through 4.
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Class with Joshua, Steven, and Elijah. Stretch followed by requirements. I reviewed Elijah in full while the other two worked together. Took a break to armor up, then had 27 one on one matches.
Posted via LiveJournal app for Android.
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Class with Ivan, Mark and Dustin. Detail review of all cuts and blocks, as well as introducing Dustin to thrusts.
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Class led by Brad. We started with an in depth analysis of our oi zuki, using partners with bags to push into our static form, then doing slow chudan mai te and then full oi zuki into the bags. Next we worked with partners on maintaining a close mah as they attack (sanpon kumite style), and at the end of class we did a similar drill where we put our palms just shy of our opponents’ and moved forward and back maintaining a constant distance.
Additionally, we practiced Taikyoko Shodan several times through and Heian Shodan a couple times, with the admonishment to go slow and have the same feeling as when we were working with our partners on the oi zuki focus. -
Class with Hiroko and Mark. Warmed up a little with a focus session on Standing Iai 1, then worked with shinai on the block-dash-advance that is in that iai. Finished with One Step Techniques 1, 2 and 3.
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Class with Sal, Steven and Jesse B. Stretch, then a focus session on Jumping Tiger 1 (a new move for Jesse). Followed with requirements, myself reviewing Steven to check his progress toward White Rope. After a break, Sal and I did worked briefly with steel, choosing three of our practiced moves to go over, then the main class resumed with some advanced response training, followed by refined strikes, and finishing with machine gun drill at half-ish speed, two attacks for any target (and Sal and I were permitted one counter attack).
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Special evening class with Hiroko, Ivan, Mark and Dustin. We worked through kihon cuts and blocks for Dustin and Mark, then Hiroko, Ivan and I got into protective gear and had a number of one on one matches.
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Class led by Brad. Focus on oi zuki. Worked with the bags, then on footwork, and then with partners. Finished with Taikioko Shodan.
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Class with Hiroko, Ivan and Mark. Warmup with 100 cuts, then worked on standing iai 1. We finished with one step techniques 1 and 2.
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Class with Sal, Joshua and Jesse. Stretch and requirements the first half, then we armored up and had 24 one on one matches for the second half.
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Class led by Brad. Stretch followed by some kihon. Gedan barai, age uke, ude uke, and tetsui uke all with gyaku zuki and finally shuto uke nukite. We then continued with partners, practicing combinations involving gyaku zuki with other techniques. We finished with several times through on Heian Shodan.
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Class with Ivan. One step technique 1 through 10, then finished with a few passes of the adapted Cutting Pattern 1.
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Class with Sal, Chris, Joshua, Steven, Jesse, and Elijah. Requirements in the first half, then a break near the end of which Sal and I did steel Cutting Patterns 1 through 3. The second half I started with four dojo lengths of kneeling advances making decap cuts, followed by a study on basic movement, then 100 full circle cuts (Sal and I with steel). We finished with two-attack machine gun drill with any upper target (head/neck/decap).
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Class with Hiroko and Ivan. Standing iai 1, 2, 4b, 6 and 8. A few rounds of single attack parry, then some attack/defend/observer three way parry.
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Class with Sal, Steven and Elijah. Stretch and requirements (paired Steven and Elijah, and Sal sith me). I gave Sal the move Umi and discussed striking to the hand. After a break, we had 18 one on one matches.
Temperatures were between 95 and 100.Posted via LiveJournal app for Android.
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Class led by Brad, with only him, Dan and I. Usual stretch, followed by focus work on oi tsuki including with the bags. We worked a little on micro hip movement to generate force, and then finished with some light jyu kumite.