Class led by Merv. Stretch followed by 51 Basai. That was it. Some by count, some slow, some normal, but 51 basai total with a brief discussion of application of some of the moves at the end of class.
A journal of my martial arts training
Class led by Merv. Stretch followed by 51 Basai. That was it. Some by count, some slow, some normal, but 51 basai total with a brief discussion of application of some of the moves at the end of class.
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