Class led by Merv. Stretch and high repetition kihon, with focus on some of the problem areas that the seniors had noted in last weeks grading. Finished with three Heian Nidan and three Heian Yodan.
A journal of my martial arts training
Class led by Merv. Stretch and high repetition kihon, with focus on some of the problem areas that the seniors had noted in last weeks grading. Finished with three Heian Nidan and three Heian Yodan.
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