Training Journal

A journal of my martial arts training

Class led by Merv. He asked me to lead warm up, first, and then we moved into kihon, once down and back for each technique (i.e. 20 reps). We then went once through all the heian kata, teki, basai, and kanku (which I need to review and practice). Next was a few rounds of ippon kumite, sanbon kumite, and jiyu kumite. We then returned to another 20 times through heian sandon to finish off class.

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