Class with Sal, Steven, Elijah, Dalton, Renee. Stretch, kneeling walk, and burpees to warmup. Requirements, a break, and then dodging 1, finishing with balance 1 & 2 (students challenge).
A journal of my martial arts training
Class with Sal, Steven, Elijah, Dalton, Renee. Stretch, kneeling walk, and burpees to warmup. Requirements, a break, and then dodging 1, finishing with balance 1 & 2 (students challenge).
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