Training Journal

A journal of my martial arts training

Class with Sal, Joshua, Steven, Chris, Jesse A, and Jesse B. First class of 2013, started with a stretch and requirements. After requirements, we reviewed Thorn, then took a break. After the break, we started with 100 full circle cuts (wood), then did machinegun drill for head or neck, and finished with a two-defender/bi-polar non-stop machinegun drill for head, neck or decap.

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