Training Journal

A journal of my martial arts training

Class with Sal, Steven, Joshua, Jesse and Elijah. Stretch and frog burpees (2 dojo lengths). Paired off for requirements (once through for Sal and I, twice for everyone else), then I had Sal instruct Elijah on The Tradition while I covered Double Chop with the other three. During the break, we armored up and in the second half had one on one matches in a limited quarters sparring square.

Leave a Reply