Mori Sensei lead class tonight. After I lead class through a quick warm up, we began with the standard kihon, going through the punches, blocks and kicks. We then ajourned to the upstairs yoga room where we practiced rolls and falls for the remainder of class.
Specifically, we did forward shoulder rolls, side rolls (arms tucked in) and falling onto one side/shoulder with that arm/hand slapping to relieve some of the force, the other arm guarding your face and one leg guarding the groin.