Workout with Sal.
4 cycles;
– Bulgarian squat (25lbs – 10/leg)
– Pushup/pullup burpee (30 sec)
– Unstable Dips (15)
– Roller crunch (30 sec)
A journal of my martial arts training
Workout with Sal.
4 cycles;
– Bulgarian squat (25lbs – 10/leg)
– Pushup/pullup burpee (30 sec)
– Unstable Dips (15)
– Roller crunch (30 sec)
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