Workout with Sal.
4 cycles:
– Bulgarian squats (25 lbs)
– Floor runner (30 sec)
– Horizontal pullups (min 10)
– Seal walk (20 lbs)
A journal of my martial arts training
Workout with Sal.
4 cycles:
– Bulgarian squats (25 lbs)
– Floor runner (30 sec)
– Horizontal pullups (min 10)
– Seal walk (20 lbs)
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