Training Journal

A journal of my martial arts training

Class with Sal, Chris and Charlie. Stretch and requirements twice through. After a break, we did some awareness/reaction training with a small circle tossing a ball, first allowing to focus on each other, then just using peripheral as we focused on the center of the circle. Next we did several rounds of Refined Strikes with multiple partners and I ended with the multi-opponent parry drill (defender/attacker/watcher), which half way through I introduced a new twist where the watcher can attack either the current attacker or defender by calling out their name, so that the order changes up and theres another level of awareness added.

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