Training Journal

A journal of my martial arts training

Class with Sabrina, Sal, Chris, Nate and Charlie. Joe called out, no sign of Jeffery. Stretch and requirements twice through. I worked specifically with Charlie and Sabrina. After a break, we did machine gun drill with head or neck attacks, then rotated twice through several drill stations; cutting pattern 1 with partner on a grounded beam, two thrust hay bales, and two thrust rings (large and small).

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