Training Journal

A journal of my martial arts training

Class with Sal, Sabrina, Chris, Nate, Mark, Charlie and Joe. Brief seiza and stretch, then I did a focus session on Thorn (first move for the three new students). Then while the experienced students went through requirements, I worked on the basic requirements pattern with the three new students, after which I paired them with the Sal, Chris and Sabrina while I reviewed Nate to get him back up to speed.
After the break, I went over Refined Strikes, and paired everyone to go through it a couple times, then we had 24 matches of sparring total for Sal, Chris and I while the other five rotated through logging, thrust practice and pairing for Refined Strikes with either of the two available experienced students.

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