Final class of summer quarter, David Sensei was back. Several dojo laps of “follow Frank Sensi”, regular stretches and some kihon. A couple times through Naihanchi and Seisan. After a break, worked on the bo kata Sakagawa Nokon Bojitsu.

Before class I reviewed Naihanchi, Seisan, Ananku, Wansu, and Shihon Nuke.