Class with Chris and Aliyah. Stretch and requirements. Instructed Aliyah on stance and head & neck cuts, plus some of the traditions. Instructed Chris on Basic Strikes and Kata Ich. As a class, we did a study on Jumping Tiger 1, a new move for Aliyah.

After the break, Chris and I did 100 continuous full circle cuts (myself 2 handed steel), and Aliyah 50 cuts. We had a few sets of Advanced Response Training, then finished with Balance 1 & 2.