Class with Chris and Sal, all others called out. In seisa I discussed being prepared for the coming weather. We had a warm up stretch and then reviewed Thorn. I then worked separately with each of them, going through everything Chris knows and providing feedback, then going through everything Sal knows and adding basic thrust plus head, neck, decap and leg blocks.
After the break we work on stance and movement, then drilled on thrust rings and a head and decap target, and last ended with some refined strikes practice.