Class with Risa. Stretch and our respective requirements (I did mine with sword and dagger). We then worked on Akira for a while. After a break, we 100 continuous  full circle cuts (myself one handed steel), then some unarmored parry (aka switch parry), followed by unarmored initiative parry (i.e. like centered cuts in that the role switches if there is a pause in the attacks). Wrapped up with Advanced Response Training using shinai.