Class with Risa and Chris. Stretch and requirements. I reviewed Chris first, then paired Risa with Chris to go through their requirements while I soloed mine. We took some time to do a focus session on The Mantis then took a break. We started the second half with 100 continuous full circle cuts, then a few rounds of Refined Strikes. Finished with Balance 1 & 2. 

It was a steady rain all class with a good bit of soggy, mushy areas throughout the dojo making for uncertain footing.