Class with Chris (Bryce called out). Stretch and reviewed his requirements, then did some focus work on The I Move and The Tradition. After a break, we did a couple rounds of Refined Strikes, followed by 100 continuous full circle cuts (myself steel). We then donned helmet and gloves and did light armored one attack parry (akin to silent sword), followed by switch parry. Finished with a couple more times through Cutting Pattern 1.