Another focus session on my straight offense techniques, working to improve where I tend to be weak. In addition to my regular straight offense practiced moves, also working on an oblique movement with an inverted defensive face thrust (either side, though to my left lends to better movement).

Today was a long day, I spent 10 hours helping Risa move a two bedroom apartment to a house. I was, first and foremost, muscle and legs. I would definitely count it as endurance training.