Training Journal

A journal of my martial arts training

Class with Rakta Nadi. Stretch and White Rope requirements for both of us (myself with steel, all night except where noted). Did some focus work on Kata Ich. Break. Stance and movement drilling, 100 Full Circle Cuts, a few rounds of Refined Strikes against the targets (boken), and finished with some ad-hoc sequence creation.

Conditions: intermittent light rain

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