Class with Jesse and Rakta Nadi. Iasha observed for her first time. Stretch and requirements. I reviewed Rakta Nadi, and then Jesse in sword+dagger. We did a group session on A…

After the break, we started with a four rounds of Refined Strikes, followed by 100 continuous full circle cuts (steel jesse and I, myself sword+dagger). We did a couple sets of Advanced Response Training and a few rounds of Add-On.

It was around 93F when class began and ended around 87F, so I was moderating a bit. I recorded a 1200 calorie burn for the roughly 2 hour class.