Class with Risa. Stretch and then a couple times through her requirements. Tonight’s theme was “Full Circle Cuts”. Took a break, then started in on a focus session on The Mantis. Next was a few rounds of Refined Strikes with the targets, then 100 Full Circle Cuts. Finished with a focus session on just combat movement, taking it slow and working on awareness of quad and glute activation and weight transfer. Worked in a very brief primer on front punch & front lunge punch. 

Entire night was steel for me.