3 minute elliptical warmup
3 x 4 30/30 set:
– Squat pop w/35 lbs
– Unstable press w/25 lbs
– Roller crunch (but with my sliders)
4 minute elliptical cooldown
A journal of my martial arts training
3 minute elliptical warmup
3 x 4 30/30 set:
– Squat pop w/35 lbs
– Unstable press w/25 lbs
– Roller crunch (but with my sliders)
4 minute elliptical cooldown
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