Workout with Chris. Warmup on ellipticals, then a 3×3 30/30 set:
– pop squat (25lbs)
– unstable tricep dips
– jump rope
Comedown on ellipticals
A journal of my martial arts training
Workout with Chris. Warmup on ellipticals, then a 3×3 30/30 set:
– pop squat (25lbs)
– unstable tricep dips
– jump rope
Comedown on ellipticals
Leave a Reply
You must be logged in to post a comment.