Training Journal

A journal of my martial arts training

Class led by Brent. Jog/etc warm up, agility ladder, ear game, distance game, and binding game. We then a "Playbook" drill, where with a partner you build a series of attacks and counters (i.e. I make the same unopposed attack three times in a row, then I repeat three again with my partner making the same counter, then three times again with me countering the counter, etc). We started at just attack and counter and worked our way up to four techniques total. Finished with some slow-motion sparring. Steel feder for all except distance game.

Leave a Reply