Class led by Brent. Usual warm up (jog/slide/grapevine), and then I joined on the agility ladder group. We primarily went over the zornhaus some more, as well as working various of the usual drills.
A journal of my martial arts training
Class led by Brent. Usual warm up (jog/slide/grapevine), and then I joined on the agility ladder group. We primarily went over the zornhaus some more, as well as working various of the usual drills.
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