Training Journal

A journal of my martial arts training

Class led by Merv. Stretch followed by focus session on yoko geri kokome, first practicing slow, then doing 100 regular from kibidachi. We then worked through the nidan combinations, repeating each 50 times (mai geri / yoko geri kokome, mai geri / mawashi geri, mai geri / mai te, oi tsuki / mai geri, mai geri / fumakomi). Next we studied the standing mai te / uchi uki in Basai and worked with partners to apply the short twisting block. We finished with four times through Basai.

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