Class led by Merv. Stretch including some suppprted slow mwashageri and yokogeri kokome. Kihon punches and kicks. Half speed jiyu kumite. Finished with a few basai.
A journal of my martial arts training
Class led by Merv. Stretch including some suppprted slow mwashageri and yokogeri kokome. Kihon punches and kicks. Half speed jiyu kumite. Finished with a few basai.
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