Warmup
Repeat x 3 (30/30):
– Pop squats (25lbs)
– Mountain climbers
– Pullups
– Side plank with extension (12.5lbs)
Cooldown
A journal of my martial arts training
Warmup
Repeat x 3 (30/30):
– Pop squats (25lbs)
– Mountain climbers
– Pullups
– Side plank with extension (12.5lbs)
Cooldown
Leave a Reply
You must be logged in to post a comment.