Training Journal

A journal of my martial arts training

Class led by (mirv?). Stretch and then nidan kihon, practicing multi-technique combos: maigerri/mwashagerri, maigerri/yokogerrikokime, maigerri/mai-te, gedanbarai/gyakuzuki, shutouke/niponuchi/nukite, and maigerri/fumikomi/mwashigerri. Finished up with a brief review of Kanku.

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