Class led by Brad. Stretch and then used light jiyu kumite to warm up. Went through Kanku several times, then Heian Yodan and Heian Nidan. Moved on to Jiyu ippon kumite and finished with bari-bari.
A journal of my martial arts training
Class led by Brad. Stretch and then used light jiyu kumite to warm up. Went through Kanku several times, then Heian Yodan and Heian Nidan. Moved on to Jiyu ippon kumite and finished with bari-bari.
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