Class with Sal, Steven, Joshua, Elijah, Dalton and Ryan. Stretch, some warmup jogging (temp in the 40’s), and requirements. I supervised Dalton and Ryan on their requirements, then finished with the whole class reviewing a few tips on The Tradition.
After the break, we took a short jog up the road and back, about a half mile, then did 100 full circle cuts. We then followed with several rounds of Refined Strikes and finished with machinegun drill for head or neck.