Training Journal

A journal of my martial arts training

Class with Sal, Steven, Joshua, Ferocitas, Jesse B, Antonio, and Ryan. Stretch and then a focus session on stance and movement, then paired off for requirements. I instructed Ryan on decap and leg cuts after reviewing his defensive stance and head and neck cuts. I then worked with Steven and Joshua, instructing them on The Drop. After the break, we did a couple rounds of Refined Strikes, then did a gauntlet, with the runner using boffer and everyone else wielding bokken. Started with static opponents and then added up to moderate movement. Also change between only defending and evading to actively seeking a killing attack.

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