Training Journal

A journal of my martial arts training

Class with Steven, Joshua, Jesse A, Chris, Jesse B, Elijah (and Sal observed due to injury). Requirements in the first half, and I instructed Jesse B on Mantis. In the second half, we started with a few rotations of Refined Strikes, and then moved to a combination of machinegun drill (head/neck/decap) and gamut. The attackers rotated through attacking the defender and then three attacks on the gamut, and additionally the defender wore weights on their ankles to hinder movement, the focus being on defense without evasion (a la sandy or snowy terrain).

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