Training Journal

A journal of my martial arts training

Class with Sal, Steven, Joshua, Jesse A, Elijah, and Jesse B. Stretch and requirements once through. During the break, I setup four stations: thrust practice (hanging rings and a hay bale), two stations of Cutting Pattern 1 on square cabers, and a balance station of four round cabers in a square. We rotated through, one to the thrust practice and two to each other station. After, we finished with a full rotation of Refined Strikes.

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