Class led by Brad. Stretch including a number of back, front and side lunges (think Bulgarian squats) and 20 pushups. Then we did some kumite gyaku zuki and mai te review, focusing on light, fast technique. We paired off and worked on blocking the mai te while making a gyaku zuki same time, then got bags and worked on front leg yoko gerri kokome. We finished with taking a look at moving in on a mwashagerri to catch it and sweep or throw the opponent.
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