Class led by Brad. Stretch with pushups and bulgarian squats. Sanbon kumite at quarter to half speed to work on good technique. Heian katas shodan through godan (1-5).
A journal of my martial arts training
Class led by Brad. Stretch with pushups and bulgarian squats. Sanbon kumite at quarter to half speed to work on good technique. Heian katas shodan through godan (1-5).
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