Workout with Sal;

3 cycles;
– 15 sec bulgarian squats (25lbs)
– 15 sec unstable decline pushups
– 15 sec bulgarian squats (25lbs)
– 15 sec unstable decline pushups
– 30 sec rest
– 30 sec plank slider or roller crunches (alternating)
– 30 sec rest

Addtl 30 sec rest and final plank or roller crunch for balance

2 cycles;
– 15 sec alt. front punch
– 15 sec alt. round kick
– 15 sec alt. front punch
– 15 sec alt. round kick