Workout with Sal.
Four cycles through:
– Bulgarian squat (25lbs)
– Pullups (10/8/8/8)
– Line-crossing punches (shifting between right and left stance while punching – 30 sec)
– Rollercrunchs (30 sec)
A journal of my martial arts training
Workout with Sal.
Four cycles through:
– Bulgarian squat (25lbs)
– Pullups (10/8/8/8)
– Line-crossing punches (shifting between right and left stance while punching – 30 sec)
– Rollercrunchs (30 sec)
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