First workout with Sal. Four reps; Hip-pop squats (25lbs), horizontal pullups (x/12/12/x), bulgarian squats (10/leg), decline pushups (12/10/10/x)
A journal of my martial arts training
First workout with Sal. Four reps; Hip-pop squats (25lbs), horizontal pullups (x/12/12/x), bulgarian squats (10/leg), decline pushups (12/10/10/x)
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