Class led by Brad. Stretch and kihon. Kick focus session using bags. Front, side thust, and round kicks. Ended with Heian Shodan with variations (no hands, only right, only left, mirror, reverse).
A journal of my martial arts training
Class led by Brad. Stretch and kihon. Kick focus session using bags. Front, side thust, and round kicks. Ended with Heian Shodan with variations (no hands, only right, only left, mirror, reverse).
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