Class led by Brad with six other students. Stretch and warm up. Heian Shodan focus session, starting very slow and steadily increasing the rate, followed by Basai practice. Finished with ippon kumite.
A journal of my martial arts training
Class led by Brad with six other students. Stretch and warm up. Heian Shodan focus session, starting very slow and steadily increasing the rate, followed by Basai practice. Finished with ippon kumite.
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