Repeat four times:
medicine ball wall bounce squats (30 sec)
horizontal pullups (12)
slider pushups (3×5) with seal walk
jump rope (75)
workout ball crunches with medicine ball toss
A journal of my martial arts training
Repeat four times:
medicine ball wall bounce squats (30 sec)
horizontal pullups (12)
slider pushups (3×5) with seal walk
jump rope (75)
workout ball crunches with medicine ball toss
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