Training Journal

A journal of my martial arts training

Class with Sal and Chris. Stretch and requirements, then I focused on development items, working with them individually. After a break, we worked through a multi-station round-robin with Balance 2, Refined Strikes (attacker), thrust rings, Refined Strikes (uke/partner), and Kata Ich. We finished with bunkai/application for Kata Ich, pairing one person in the middle with an opponent on either side to provide the corresponding blocks and attacks for the kata.

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