Class with Don, Sal and Chris. Stretch and requirements twice through with separate partners. After a break, we did Refined strikes for a short while, then machine gun drills for head; then head, neck or decap; then neck or leg.
A journal of my martial arts training
Class with Don, Sal and Chris. Stretch and requirements twice through with separate partners. After a break, we did Refined strikes for a short while, then machine gun drills for head; then head, neck or decap; then neck or leg.
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