Training Journal

A journal of my martial arts training

Class with Don and Chris, Sal called out, Sabrina is back in Humboldt County. Stretch, followed by my going through requirements individually with Chris, then Don. After a break, we rotated through the thrust ring station and paired Refined Strikes, then did a multi-opponent Refined Strikes with one person in the middle and the surrounding opponents making a variety of static poses which the center person had to analyze and respond to. The final time through, the outside opponents were permitted eighth to quarter speed movement once the center person engaged them.

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