Class with Sabrina, Chris and Nate. Stretch and body builders, then requirements twice through, changing partners. I worked with Nate initially as it was his first time back about seven months, then I paired him with Sabrina and I worked with Chris. After a break, I setup three stations that we rotated through: one pair doing Refined Strikes twice each set the rotation pace, the other two were on the thrust rings or Balance 1 & 2 (raised 6×6, raised flattened caber, four bricks on end). Finished with machine drill for head cuts and then any of head or either neck.