Class with Don and Chris, Sal called out sick. After a brief stretch, I went through their requirements with each of them, then Kata Ich a few times. After a break, we had a 3/4 mile jog to an orchard by the river where we did unarmored parry, then jogged back. Before the last tenth mile on the way back, I gave us a 3 – 5 minute rest, then raced to see who could reach the dojo first.